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My radio debut
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Six week wellness coaching course
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wellness coaching

My radio debut

Today was my radio debut, I was interviewed by an old friend Denise Oliver, who I met during my Nutritional Healing Foundation training, on Calon FM a community radio programme.  I will put the links so you can listen again, but its only available for 7 days, both shows aired on 2nd October and I will give the links below;



I have to say I had a great time and really enjoyed being on the radio, the time went really quickly and Denise and I chatted about my journey through Nutritional Healing and into wellness coaching.

Six week wellness coaching course

So I have just finished a 6 week wellness coaching course at my home in North Wales.  We had great fun in week one with energy foods - we juiced the fruit and vegetables shown to see how we can energise our bodies by alkalising juices.  We also made lovely chia pudding (shown below) and shared lots of ideas to incorporate good nutrition into our everyday lives.  Energy exercises followed with simple movements using yoga and chi kung to help the energy flow more through or bodies - simple morning routines were discovered.
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