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Energy Exercise

Yogabeats with David Sye

On Friday evening I was lucky enough to attend a workshop with David Sye from Yoga beats.  Having practised yoga for many years I had never tried yoga beats myself, however, I remember years ago being mesmerised by David Sye at the Yoga show.  David explained how he came to mix yoga and movement while teaching young kids from backgrounds of gang culture.  They couldn't keep still, so he decided maybe they had something, and began to incorporate movement, funky music and yoga with amazing results
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