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Energy Balance

Mindful self enquiry

So today during our meditation we looked at mindful self enquiry, so what does this mean?  Over the weekend I was with a group of people who talked about meditation and 'emptying your mind'.  I came to mindfulness after years of believing that it was indeed about emptying your mind, mine is always so busy I could never achieve that.  When I found mindfulness I learnt that it was indeed about 'watching your thoughts or feelings' as to empty your mind in this time of so much 'stuff' is impossible!
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