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Six week wellness coaching course

So I have just finished a 6 week wellness coaching course at my home in North Wales.  We had great fun in week one with energy foods - we juiced the fruit and vegetables shown to see how we can energise our bodies by alkalising juices.  We also made lovely chia pudding (shown below) and shared lots of ideas to incorporate good nutrition into our everyday lives.  Energy exercises followed with simple movements using yoga and chi kung to help the energy flow more through or bodies - simple morning routines were discovered.  Energy balance used mindfulness approaches to live more in the moment and ways to watch those pesky thoughts that can be so draining and energy sapping. Energy Psychology was a touch week and the participants worked really hard at establishing limiting beliefs they were holding and creating great affirmations to use each day to overcome them.  We then had two weeks of goal setting to make sure we are moving forward with what we have learnt and can use these tools to create real change in our lives.  As a reward for our hard work we made some delicious raw chocolate in the last session, everyone went away with renewed purpose.  And what a great time of year to create that change - spring is in the air in the UK, flowers are budding, birds are singing and its time to brush away the cobwebs.  If you are interested in doing some wellness coaching to create change in your life, then please contact me for an informal chat.

26 Comments to Six week wellness coaching course:

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Daniel Phelps on 03 December 2015 07:15
It's not like we have to take any kind of food just to stay alive but we need to fulfill the nutrition requirement of our body. As more spicy and oily food is not good for health in the same way eating same vegetables for all the time is not good also. To maintain the protein and nutrition balance of our body we need to take all kind of food in some specific ratio. I like the idea of wellness coaching that you have mentioned here. True, a health coach can direct you about your food type. As everybody doesn't have the same body type or strength so accordingly the diet also differs. Thanks for the recipes and advises.
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