-
RSS

Recent Posts

My radio debut
Divorce Coaching
Six week wellness coaching course
Yogabeats with David Sye
Mindful self enquiry

Categories

Divorce Coaching
Energy Balance
Energy Exercise
Energy foods
wellness coaching
powered by

My Blog

Six week wellness coaching course

So I have just finished a 6 week wellness coaching course at my home in North Wales.  We had great fun in week one with energy foods - we juiced the fruit and vegetables shown to see how we can energise our bodies by alkalising juices.  We also made lovely chia pudding (shown below) and shared lots of ideas to incorporate good nutrition into our everyday lives.  Energy exercises followed with simple movements using yoga and chi kung to help the energy flow more through or bodies - simple morning routines were discovered.  Energy balance used mindfulness approaches to live more in the moment and ways to watch those pesky thoughts that can be so draining and energy sapping. Energy Psychology was a touch week and the participants worked really hard at establishing limiting beliefs they were holding and creating great affirmations to use each day to overcome them.  We then had two weeks of goal setting to make sure we are moving forward with what we have learnt and can use these tools to create real change in our lives.  As a reward for our hard work we made some delicious raw chocolate in the last session, everyone went away with renewed purpose.  And what a great time of year to create that change - spring is in the air in the UK, flowers are budding, birds are singing and its time to brush away the cobwebs.  If you are interested in doing some wellness coaching to create change in your life, then please contact me for an informal chat.


19 Comments to Six week wellness coaching course:

Comments RSS
Daniel Phelps on 03 December 2015 07:15
It's not like we have to take any kind of food just to stay alive but we need to fulfill the nutrition requirement of our body. As more spicy and oily food is not good for health in the same way eating same vegetables for all the time is not good also. To maintain the protein and nutrition balance of our body we need to take all kind of food in some specific ratio. I like the idea of wellness coaching that you have mentioned here. True, a health coach can direct you about your food type. As everybody doesn't have the same body type or strength so accordingly the diet also differs. Thanks for the recipes and advises.
Reply to comment


expert economic essay writer on 23 June 2017 07:40
You make walking a blog appearance clean. The overall look of your net website is superb, in addition to the content material cloth! Thanks masses for sharing. i am very impressed with the useful resource of the way you share first-rate and precious content material
Reply to comment


winter jackets on 12 September 2018 13:07
Looking forward to more information and you have continually intrigued me. Thank you for creating an article that has amazing substance and is well formed and even I am revived by your composed style as well.
Reply to comment


Jennifer Lop on 23 January 2019 09:38
Found this article very useful for underestimate your own power that how we can be strong our self or change our power. I follow this blog so I can share this information with others and they can know about their internal power.
Reply to comment


blackmart alpha apk on 17 March 2019 04:15
Seems you are doing everything in a very systematic way. It is really very good actually. Every word of this blog is so good that I have read this blog of yours twice at one time.So it was a well chosen sentence, and I like it very much.
Reply to comment


millerjhon on 19 July 2019 06:05
Here, I have adapted some fascinating points on dissatisfactions of the NHS And their guidelines. That may causes you to comprehended the qualities and assets.
Reply to comment


millerjhon on 19 July 2019 19:23
Pleasant blog. Need more data on your subject. I need to think about this blog. I will have returned to see the update.
Reply to comment


lewisjhon on 21 July 2019 13:07
We truly value the sort of points you post here and best work you have done, keep it up
Reply to comment


morgan on 26 July 2019 07:56
A debt of gratitude is in order for the blog article. Really anticipating read more. keep it up such pleasant data.
Reply to comment


hessjhon on 08 August 2019 09:15
All the information you share in this is great. Keep sharing.
Reply to comment


adward on 10 August 2019 11:28
Thanks for your nice posting. I truly thanksful in reading this blog.
Reply to comment


rizwan on 26 August 2019 10:22
Much obliged for offering these information to us! this is an extraordinary site. I genuinely like it. Much thanks to you for the site.
Reply to comment


usman on 12 September 2019 12:38
Great post, the subject is very useful and instructive for me. Keep doing the good work. Respects
Reply to comment


tanveer on 13 September 2019 05:57
This is an instructive blog, it incorporates useful and significant information in regards to hair care. Thanks for sharing the instructive and great post.
Reply to comment


eliza on 17 September 2019 10:23
I should state you have worked superbly with this. Additionally, the blog stacks amazingly speedy for me on Chrome. Remarkable Blog!
Reply to comment


allina on 19 September 2019 09:14
I'm Getting Excited About This Kind Of Beneficial Information Of Your Stuff In The Future
Reply to comment


elliott on 25 September 2019 10:39
This is my so much time visit at here and I am genuinely pleassant to read everthing at single spot.
Reply to comment


emerson on 04 October 2019 16:27
I am really Pleased. exceptionally valuable and informative Article. Nice occupation
Reply to comment


Andres on 18 October 2019 13:15
Awesome post! We are connecting to this incredible post on our website. Keep up the extraordinary composition.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint