A weekend of mindfulness in Abersoch Village Hall

Saturday 8th and Sunday 9th November 2014 Abersoch, Pwllheli, Gwynedd

Come along to either day, or both - if you want to really treat yourself then why not book in a B&B or hotel for the weekend and make it a real retreat from everything, let me know if you need some help.

Saturday 8th November 2014
10.00 Welcome and refreshments
10.30 An introduction to mindfulness Autopilot/mindlessness.
11.00 Observation of the breath - watching your thoughts.
11.30 Choose some mindful moments - waking up to being....pause.
12.30 shared lunch
1.30 Coming back to being in the moment.
2.00 Pesky thoughts - Awareness
3.00 Feedback/Q&A/What to take away.
4.00 Close

Sunday 9th November 2014
10.00 Welcome and refreshments.
10.30 How to be present - here and now
11.00 Mindful movement
12.00 Responding vs Reacting
12.30 shared lunch
1.30 Being with pain/difficulties - using the breath.
2.30 How do I pull it all together - ways to stay mindful.
3.00 Feedback/Q&A/my plan
4.00 Close

£25 per day or £40 for both days (I would like mindfulness to be available to everyone, so please contact me if you need to make a financial arrangement).

Please bring healthful lunch to share, a blanket and warm comfortable clothes

Booking essential as places may be limited.

Tel:07825883409 Wendy Dineen

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