Does this look familiar to you? How many of us spend too much time in worry, fear and guilt? And how much ENERGY do we use up when we get stuck in these thoughts?
How often do we have thoughts such as 'I'm not good enough", "I can't do that" which we turn into self limiting beliefs.
Coaching can help you to recognise what your limiting beliefs are and by using techniques such as mindfulness we can explore why we turn thoughts into facts, when actually they are just thoughts....
Once we bring AWARENESS to our thought processes and our behaviour, we have the possibility to CHANGE those thought patterns into more supportive, positive, forward thinking processes.