Energy Always provides wellness coaching throughout North Wales, Manchester and via Skype/telephone.

So what is wellness coaching? It is very new to the UK, being already established in the US.  It  looks at the person as a whole encompassing a number of modalities which can influence health and wellbeing.
ShareAs part of the coaching process it is important to come to an agreement between the coach and client.  Here is the agreement that you will enter into during your initial coaching session:

Energy Foods
Looks at your diet and where improvements can be made to help your Energy by using a rainbow diet.

Energy Exercises
Using Yoga and Chi Kung to provide a daily practise that can help to build your Energy for the day.

Energy Psychology
We all hold limiting beliefs and things we hold onto from the past, help yourself to move forward with more Energy as you work on these areas of your life.

Energy Balance
Using techniques to encourage the body to self regulate, such as meditation and Energy work to help bring more balance to your life.

These are all re-enforced using simple coaching techniques to ensure that you move forward in your life.  As a mindfulness teacher, I also like to bring in mindful coaching so that we stay in the present moment, which is the only moment we have the possibility to make changes. A coach helps you to be accountable, so that you have the opportunity to make changes rather than just thinking wouldn't it be nice to.......
A Coach is someone you can trust, who can help you to explore the infinite possibilities you have in your life, who will help you discover your own inner wisdom to find the answers you are looking for in your life. The right coach will challenge your thinking, help you to change your perceptions and be more of the person you were born to be.  The right coach will keep you on track and be an invaluable asset in living your life to the fullest, and dealing with all lifes challenges in an appropriate way.

A full description of wellness or health coaching is given on this link in wikipedia http://en.wikipedia.org/wiki/Wellness_Coaching

We hope to see you again! Check back later for new updates to our website. There's much more to come!
I am based in North Wales, but travel to Chester and Manchester and can coach over skype and telephone, please ring me for an informal chat about what mindful coaching can do for you.

+44 7825883409

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