I am a Nutritional Therapist who studied with the Nutritonal Healing Foundation, where I also helped out as a support tutor.
I have completed the level 1 teacher training in mindfulness based stress reduction with the University of Bangor Centre for Mindfulness and hold meditation classes and groups.
I am an energy worker and have studied reiki to master teacher level and also studied dynamic energy with Claire Wiggins and Tony Mills
With a lifelong interest in health and wellbeing with my own yoga and meditation practise I trained with Shola Arewa, founder of Energy 4 Life, qualifying as a Wellness Coach.
Training and workshops
Mindfulness in coaching
Dorothy Larios, Association for Coaching
All Wales Mindfulness Conference
Gregynog Hall, Powys
Dynamics of development - dynamic energy, North Wales
Understanding cancer and the Patient journey - Health Matters, North Wales
David Sye, Yogabeats, Manchester
Living Lens 2 training, Tony Mills, Energetic Wisdom, North Wales
Energy 4 Life Wellness Coach, Caroline Shola Arewa, Inner Vision, London
Health Matters, Understanding Cancer and the patient journey, North Wales
Living lens 1 training, Tony Mills Energetic Wisdom, Manchester
2012 Yoga Two, One year course, Marilyn Hegginbotham, Manchester
2009 The Practitioner Diploma In Nutritional Healing, Two year course, Nutritional Healing Foundation, Manchester.
2007 Raw chef level 1, Alissa Cohen, Manchester
Reiki Master Level, Sue BAumann, North Wales
2006 Mindfulness Teacher Development - Centre for mindfulness Research and Practise, Trigonos, North Wales
Foundation Course Level 1, British School of Yoga, Marilyn Hegginbotham, Manchester
Brahma Kumaris, International Retreat, Global Retreat Centre, Nuneham Courtney
Tai Chi, Chris Sheehan, Trigonos, North Wales
2005 Reiki level 2 - Sue Baumann, North Wales
Mindfulness 8 week course, Centre for mindfulness Research and Practise, Bangor, North Wales
David Adamo, Ashtanga Yoga, Fachwen, North Wales
2004 Reiki level 1 - Sue Baumann, North Wales